Author: Akau B.Z. INTRODUCTION Bitter kola is a fruit with a bitter flavor indigenous to West and Central Africa. It is scientifically known as garcinia kola. Bitter kola has been cherished for centuries for its health benefits, cultural significance, and diverse applications. This dietary staple is deeply rooted in traditional medicine and African culture. The bitter kola is a flowering plant species and a 3-5 cm long ellipsoid-shaped nut. Bitter kola gets its name from the bitter taste it leaves in the mouth after eating it. Bitter kola is widely used in African culture for traditional and medicinal purposes. This article explores the history, health benefits, adverse effects, cultural significance, and various uses of bitter kola. HISTORY AND ORIGIN Bitter kola is believed to have originated in the rainforests of West and Central Africa and has been used for centuries by indigenous communities. It has been used historically in religious and cultural ceremonies in ...